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Sports massage – http://www.astro.wisc.edu/?URL=airball16.bravejournal.net/post/2021/03/21/Sports-Massage-Treatment-4-Ways-It-Benefits-Athletes is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and is not very hard or brittle. The area to be treated may range from the skin into the tendons and all the way up to the bone. Therefore, the target area of sports massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the area of physical therapy, which seeks to encourage healing through mechanical pressure that’s applied to the body in response to an accident or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of the therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sports massage point out that the athletes need to get these treatments so as to keep in peak shape throughout the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with specific pressure, they will start to relax. As a result, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain associated with an accident is reduced.
In fact, research demonstrates that recovery time from various injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be used in conjunction with different types of therapies so as to speed up the healing procedure. It helps the muscles to relax and restore the body’s ability to repair itself. Therefore, people who suffer from torn ligaments or severe injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are some different methods that athletes can get during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and softly stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it’s not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques incorporate a more intense effleurage technique where the palms will employ continuous compression to a client’s muscles. This treatment has been proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued therapy, the athlete can expect to boost performance and decrease the risk of sustaining an injury or strain.
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