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Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue in the hands to assist a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and isn’t very hard or brittle. The area to be treated may vary from the skin to the joints and all the way around the bone. Therefore, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the field of physical therapy, which seeks to encourage recovery through mechanical pressure that’s applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the efficacy of sport massage point out that the athletes need to get these treatments so as to stay in peak shape throughout the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with particular pressure, they will start to relax. Because of this, it becomes easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain associated with an accident is reduced.
In reality, research demonstrates that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be utilised together with other types of therapies so as to accelerate the healing process. It allows the muscles to relax and restore the body’s ability to repair itself. Therefore, individuals who suffer with torn ligaments or serious injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are some different methods that athletes can get during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it’s not uncommon to see Olympic-style therapists with a more advanced system of techniques. These types of techniques include a more intense effleurage technique in which the hands will employ continuous compression to a customer’s muscles. This treatment was proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.
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