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Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue at the hands to assist a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and is not very hard or brittle. The area to be treated may vary from the skin to the tendons and all the way around the bone. Thus, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the source of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different areas of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that’s applied to the body in response to an accident or disease. The other is an area of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments in order to stay in peak shape throughout the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with particular pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain associated with an injury is reduced.
In fact, research shows that recovery time from several injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be used together with other types of therapies in order to speed up the healing procedure. It allows the muscles to relax and restore the body’s ability to repair itself. Therefore, individuals who suffer from torn ligaments or serious injuries are highly advised to get massage therapy as soon as possible following an injury.
There are a few different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the upper and lower body to release toxins and improve the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more intense effleurage technique where the hands will apply continuous compression to a customer’s muscles. This treatment was proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued therapy, the athlete can expect to increase performance and reduce the risk of sustaining an injury or strain.
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