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Sports massage is a major part of today’s new athletic regimen, from high school training rooms, into college clinic rooms, into commercial locker rooms. However, not everyone gets the benefits that massage can bring to their athletic performance. Here are some benefits of sports massage for athletes, and why you should consider adding this therapeutic treatment to your exercise regimen.
One of the most frequent sports massage techniques used today is targeted at crunches. Crunches are used to target tight hamstrings, calves, and lower back muscles. Sports massage techniques aimed at these particular muscles will allow greater blood flow to the area, which offers the much needed nutrients to the muscles to improve circulation. Increased circulation to within muscles leads to more energy and a better, more relaxed feeling.
Another technique used by many massage therapists is deep tissue massage. Deep tissue massage targets the deep fibers of muscles, using kneading pressure to release chronic tension in the muscle. This is very beneficial to athletes who may have been hurt or overused a muscle. Many times, a therapist will begin with an ice pack to reduce swelling before moving on to the many techniques. These are the most recommended techniques for this type of therapy because athletes typically have injured or overused muscles on a regular basis.
There are several benefits of this type of technique, and one of them is the relief of pain. This is most commonly noted with athletes who experience chronic knee pain or other types of pain that is brought on by overuse. When a massage therapist targets the deeper layers of muscles, the benefits not only include pain relief, but also a reduction in swelling and a decrease in the amount of time it takes for an athlete to recuperate from injury. This is a massive benefit for athletes because they need every advantage they can get.
Another technique used by massage therapists is the event massage. In the event massage, an athlete contracts muscles during the actual competition to boost their confidence before the competition. This is often done before a competitive exercise. For example, if an athlete does an extra mile before a big race, this is considered a pre-event massage and it will help him or her be more relaxed and focused on the contest.
Many athletes turn to sports massage techniques to loosen up their muscles prior to workouts. If an athlete has had a grueling day at work, he or she may feel tense and stiff. This may lead to aches and pains during the day, which may affect performance. A sports massage therapist will know when to apply this sort of technique and when to allow it to cool down. This is a wonderful method to use before a workout.
Post-conditioning massage is another technique that’s commonly used to assist an athlete recover faster after an accident or intensive training session. After an injury or rigorous training session, most people experience a drop in power and muscle tension. This drop in power and tension may have a negative impact on an athlete’s performance and mental attitude. By utilizing a post-conditioning or sports massage treatment, an athlete can restore their energy levels back to normal. This can also enhance recovery and minimize the effects of soreness or muscle tension.
Sports massage is great for recovery of injured muscles and soreness. Additionally it is a great technique to use immediately after a workout to relieve muscle stiffness and reduce pain and swelling. Although massage may not prevent injuries, it may decrease the amount of time an athlete is out of action due to muscle stiffness, aches, and aches. Sports massage may also reduce the recovery time for an injured player, because it decreases the amount of time muscle cells are used to repair themselves. This can be of great advantage to an athlete who needs to rest during the recovery process.
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