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Structural Integration (SIT) is a sort of body work that centers on the fascia, or connective tissue, and structural integrity of the human body. It is practiced in an organized series of individual sessions within a defined framework that’s designed to restore structural balance via aligning and integrating the entire body in equilibrium. The term Staedtler’s Constant is used to specify a Stott’s coordinate system that’s derived from over 110 published studies. Additionally, the continuous can also be based on numerous experiments with patients suffering from musculoskeletal disorders.
Stott’s coordinate system is one of the best ways to effectively treat patients with acute and chronic pain conditions such as lower and upper pain, pinched nerves, carpel tunnel syndrome, trigger factors, shoulder and neck pain, whiplash, and lower back pain. Additionally, Stott’s coordinate can help to improve movement range in those who are experiencing a diminished ability to move their arms or legs because of conditions like Parkinson’s disease, multiple sclerosis, and spinal cord injuries. Furthermore, Stott’s coordinate is effective for treating conditions that are associated with muscle weakness, including myofascial knee pain. Additionally, the technique is used to improve balance and body stability for individuals suffering from multiple sclerosis, muscle fatigue, aging, osteoarthritis, and injured discs.
Besides treating conditions such as myofascial and musculoskeletal disorders, Stott’s technique may also help individuals improve their posture and mobility. This is because it is based upon a set of physical exercises and body positioning strategies, like the use of stott Pilates equipment as well as conventional Stott’s technique. Individuals can practice structural integration methods by performing such movements as:
Forward bent over V: This is an example of an upward motion of the pelvis towards the ground. The legs should be bent forward at their peak with the feet remaining on the floor. The feet should point toward the ground. This movement needs to be repeated while the mind stays still and relaxed. Once the head is roughly parallel to the ground, the buttocks must rotate toward the lower half of the torso, and the arms and hands should move away from the sides and towards the front. The hips should rotate in the starting position and the feet must be lifted off the floor.
Lateral knee twist (LBT): This is an example of structural integration that takes place from the femoral condyles. In this movement, the lower leg is flexed at a 90 degree angle and the knee is bent upward towards the head. Both the lower leg and knee may be straight. The practitioner should gently rotate the knees to create pressure on the lateral condyles, which will help decrease chronic stress.
Rolfing: In roofing, the practitioner applies a gentle pulling force to the hips, pelvis, and shoulders to be able to increase flexibility and balance. Because rolfing requires the professional to utilize their own body weight, many professionals are extremely careful in how they execute this motion. A common mistake among new and/or novice practitioners is to apply too much pressure when executing rolfing movements, which can lead to tears or strains.
It’s not unusual for many rolfers to feel severe pain around the region of their shoulders, neck, and lower back. This acute pain can be attributed to the mechanical forces of the rolfing movement, but it may also be caused by a tear or a strain in the connective tissue system that exists between the rotator cuff muscles and the lateral area of the trapeze bone. If you’re having pain in these areas of the body, and you have not previously tried structural integration, it is important to talk to your physical therapist about what you can do to rehabilitate yourself. Additionally, make certain to get a thorough history of your shoulder’s health before you decide to undergo a rotator cuff tear.
Many physical therapists offer their patients a rotator cuff rehabilitation program in order to rebuild strength and function in the affected regions. Along with improving the strength and flexibility of the shoulder and the surrounding regions, a rehabilitation program can also include stretches and strengthening exercises to improve the connective tissues between the bones and the rotator cuff. Before enrolling in a rolfing structural integration class, however, you should always speak to your therapist first. The reason is that each and every patient is different; therefore, the exact cause of your shoulder pain may vary. If the doctor suspects that you have a rotator cuff tear, he/she will probably recommend a specific treatment method.
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