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Sports massage is used today as a common complementary treatment for millions of individuals who regularly engage in sports or physical fitness activities. It’s often recommended to athletes and professional body builders to incorporate it into their programs because of its proven ability to enhance and prevent injuries. However, a lot of people remain unaware of its scientific conditions and the specific benefits it can provide. With that said, I will introduce you to the five chief benefits of sports massage which will enlighten your knowledge of the ancient practice.
A Sports massage involves a set of concentrated techniques used to reduce pain and decrease the risk of injury. These techniques are used in conjunction with stretching and soft tissue work. I’ll briefly touch on the five major types of techniques used today. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the back, neck and shoulders to reduce pain and inflammation. The objective of the form of massage is to release the adhesions that are put in the nerves or muscle tissue of the body. When these adhesion’s are discharged pain and inflammation is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures in the body. One of the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and restrictions in movement. Neuromuscular problems arise from overuse and stress to the delicate tissue muscles. With sports massage, the therapists focus on soft tissue repair and rehabilitation. Many athletes report improvements in flexibility, range of motion, strength, balance and variety of movements after this type of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The therapy is used to decompress the spinal column to release the adhesions that were put in the soft tissue muscles. This sort of therapy is sometimes used to decrease pain, numbness and tingling in the extremities. It may also be utilised in conjunction with ultrasound or transcutaneous electric nerve stimulation (TENS). This kind of therapy is often suggested to decrease chronic pain and reduce inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques used during sports massage and targeted electrical stimulation. The objective of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are utilised to reduce stiffness, stiffness and restore normal range of movement in the spine. It’s often combined with sports massage to improve blood circulation.
Sports massage can be done by a therapist or in the house. Before scheduling your first session, consult with a licensed physical therapist to learn the best method for you. There are a variety of massage therapy schools and Certification Programs across the United States. Search for a college that is accredited by the American Sports Medicine Association.
Sports massage is still an important part of physical therapy practice. It is a preferred treatment for many athletes, active adults, senior citizens and women. The increasing number of injuries and the aging of the population are contributing factors to the increase in demand for sports massage therapists. It’s a safe and effective treatment that promotes healing and relaxation.
Sports massage is sometimes recommended for persons that are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to improve the circulation, strengthen the muscles and help prevent additional injuries. This sort of therapy is also used for men with muscle pain due to overuse or overstressing of muscles. It could also be used for persons with a sprain or ligament injury. Sports massage has been proven to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
A number of massage therapy schools and Certification Programs offer sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. Among the advantages of a sports massage class is that the student will learn a range of exercises that are not targeted to any one area of their body. There’s a greater comprehension of how the body responds to stretching and different movement patterns. This will allow a more complete and thorough approach to sports massage.
Sports massage doesn’t have to be limited to athletes and active adults. The benefits can be applied anytime for pain relief of all sorts. Sports massage should be done by somebody who has experience and understanding of the various movements. If possible a sports massage therapist should have achieve
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