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Swedish massage is perhaps the most common type of therapeutic massage in the usa. It involves the application of kneading, elbows or palms on the skin to manipulate the deeper layers of muscles to improve physical and mental health. Active or passive movements of the legs or arms may also be part of the therapy. The benefits of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered stress, reduced muscle tension, range of motion and mobility.
There are lots of different techniques used in Swedish massage. The five basic strokes used in this type of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are often applied to decrease soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the person receiving the therapy to be more comfortable.
Lots of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the idea that the body contains energy and that by implementing certain specific pressure to those energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to deal with in times of stress and reduce blood pressure.
Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes into the muscles, using both the hands and elbows. The strokes are generally light and are not meant to cause pain or discomfort. In modern therapy, this technique is sometimes combined with the slower, sliding movement of effleurage. The sliding movement is meant to stretch the muscle and let it be more receptive to being treated. It also works on the nerves by releasing pressure from them.
Sliding motions of effleurage can be used with massage called percussion. This combination is supposed to concentrate on the large muscle groups like the trapezius and the infraspinatus. Both these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels in the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows better flow.
One of the health benefits of Swedish massage is to boost circulation. Using heat promotes better circulation. Hot stones placed on specific areas also help stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny things make it easy for the practitioner to reach all the areas where muscles are tight.
Regular Swedish massage therapy may cause a diminished incidence of injury due to overexertion. Overdoing any sort of physical activity can lead to overuse injuries. The decreased risk of harm during the course of the sort of therapy is due to the increased flexibility and strength of muscles. By relaxing the large muscle groups, the possibility of injury is diminished.
Overall, Swedish massage has many health benefits. The wide variety of methods ensures that a patient will receive a treatment that’s suited to their individual needs. By working with a skilled Swedish massage therapist, patients have the ability to achieve the results they need. Lots of people are surprised to find that their variety of motion is increased after a session. This improved mobility allows them to do more things with their lives. For many, this alone can help them feel healthier, look better and ultimately enjoy life more.
Swedish massage therapy originated in the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were only utilized to treat a few specific problems. However, as time passed, these natural therapies were rediscovered and today are used to cure a wide array of issues, including joint and muscular pain, insomnia, anxiety, arthritis and chronic fatigue.
Using a Swedish massage oil will increase the sensual experience. Different oils have different properties which can be soothing to the skin and help to reduce muscle strain and stress. Therefore, a therapist will understand what oils to use based on the customer’s needs. Using a particular oil during a specific treatment can help reduce the possibility of an adverse reaction to the oils.
Swedish massage therapists are trained to identify muscle tension using both their hands and their tongues. When a customer is feeling stressed and tensed, they can unwind and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension was released, the man or woman is more receptive to the therapist’s soothing touch.
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